Weigh In record (no journal entry) for 13 March 2021
|
60.2 kg
Lost so far: 5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1552 kcal
|
Fat: 64.77g | Prot: 61.52g | Carbs: 180.57g.
Breakfast: Chiquita Banana, Torta mela e cranberries, Yakult Yakult Light. Lunch: Lidl Barretta Proteica Vaniglia Yogurt, Carote, Noberasco Noci, Esselunga Olio Extravergine di Oliva, Alce Nero Spaghetti Integrali Grano Duro. Dinner: Parmareggio Parmigiano Reggiano 22 Mesi, Esselunga Olio Extravergine di Oliva, Machandel Azuki Rossi, Valfrutta Piselli Medi Italiani. Snacks/Other: Grom Gelato Artigianale alla Crema, Gelato al Pistacchio. more...
|
|
1828 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#marinella's Weight History
|