gamzecicek88's Journal, 13 Mar 21

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Weigh In record (no journal entry) for 13 March 2021

66.7 kg Lost so far: 1.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

1689 kcal

Fat: 78.17g | Prot: 77.31g | Carbs: 168.11g. Breakfast: Sütaş Süzme Peynir, Kepekli Ekmek, Sucuklu Yumurta. Lunch: Elma. Dinner: Tavuk Dürüm, Domino's Pizza Extravaganza (Orta Boy). Snacks/Other: McVities Tam Buğdaylı Bisküvi İnce Sütlü Çikolatalı. more...

2052 kcal

Exercise: Fitness Training (Workout) - 16 minutes, RPM - 45 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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gamzecicek88's Journal, 13 Mar 21

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