dohyun.ah's Journal, 13 Mar 21

post workout

View Diet Calendar, 13 March 2021:
2258 kcal Fat: 79.99g | Prot: 116.42g | Carbs: 274.74g.   Breakfast: Sosis Solo, Labu Siam, Ikan Mujair Goreng, Bango Kecap Manis, Mentimun (dengan Kulit), Nasi Putih, Pisang. Lunch: Fiesta Siomay Ayam. Dinner: Terong Goreng, Udang Goreng, Sosis Solo, Nasi Putih. Snacks/Other: Rempeyek, Kue Mentega atau Gula, Air Kelapa, Kelapa, Gula Pasir, Kacang Sangrai Kering (dengan Garam). more...
1510 kcal Exercise: Cooking - 20 minutes, Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...

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