Weigh In record (no journal entry) for 08 January 2021
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71.3 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1280 kcal
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Fat: 71.64g | Prot: 48.52g | Carbs: 102.82g.
Breakfast: Nescafe Classic, Nestle Cremora Coffee Creamer, Golden Delicious Apples. Lunch: PnP Smooth Plain Cottage Cheese, Tomatoes, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Cucumber (with Peel) , Cos or Romaine Lettuce , Beef Sausage (Cooked) . Dinner: Yum Yum Smooth Peanut Butter, Celery , Woolworths Chicken Caesar Wrap. Snacks/Other: Nestle Cremora Coffee Creamer, Selati Golden Brown Sugar, Decaffeinated Coffee, Nestle Cremora Coffee Creamer, Selati Golden Brown Sugar, Nescafe Classic, Selati Golden Brown Sugar, Nestle Cremora Coffee Creamer, Nescafe Classic. more...
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1837 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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