Weigh In record (no journal entry) for 13 March 2021
|
76.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
952 kcal
|
Fat: 39.52g | Prot: 56.74g | Carbs: 100.47g.
Breakfast: Energen Kacang Hijau. Lunch: Sania Minyak Goreng, Kem Chicks Sayur Toge, Selada, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Tahu Goreng, Ikan Layang, Nasi Putih. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thynatarra's Weight History
|