Weigh In record (no journal entry) for 05 March 2014
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65 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 86.60g | Prot: 98.53g | Carbs: 142.01g.
Breakfast: Fazer Хлебцы Шведские, Испанское Рагу с Курицей. Lunch: Лапша Вок. Dinner: Нарезанная Ветчина, Зеленый Листовой Салат, President Сыр Творожный Rondele, Круазетт Хлебцы Ржаные. Snacks/Other: Сухой Жареный Миндаль (с Солью), Озерский Сувенир Конфета Орех Петрович, Яблоко. more...
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2206 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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