Weigh In record (no journal entry) for 12 March 2021
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85.6 kg
Lost so far: 3.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 36.31g | Prot: 151.74g | Carbs: 108.20g.
Lunch: Coop Qualité & Prix Pouletbrust mit Curry, Mandeln, Leinsamen, Chia-Samen, Heidelbeeren, Coop Qualité & Prix Magerquark, Coop Pouletbrust, Farmer's Best Schweizer Gemüsemischung, Migros Kichererbsen. Dinner: Mandeln, Leinsamen, Chia-Samen, Heidelbeeren, Magerquark. more...
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2355 kcal
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Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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jetzt-jetzt's Weight History
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