Gabsy509's Journal, 05 Mar 14

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Weigh In record (no journal entry) for 05 March 2014

100.4 kg Lost so far: 11.4 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2014:

1024 kcal

Fat: 32.72g | Prot: 61.73g | Carbs: 64.96g. Breakfast: Tomato Puree (with Salt Added, Canned), Bacon, Spaghetti. Lunch: Kauai Princess Snack Wrap. Dinner: Phyllo Dough, Rump Steak. Snacks/Other: Merlot Wine. more...

2999 kcal

Exercise: Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Gabsy509's Journal, 05 Mar 14

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Gabsy509's Weight History