Weigh In record (no journal entry) for 12 March 2021
|
71 kg
Lost so far: 0.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 63.12g | Prot: 77.27g | Carbs: 163.58g.
Breakfast: Ceres Meses, Smooth Peanut Butter (with Salt) , Morin Blueberry Jam, Sari Roti Roti Tawar Gandum (1). Lunch: Milk, Nestle Kokokrunch. Dinner: Burrito with Chicken and Cheese. Snacks/Other: Nestle Kokokrunch. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|