Weigh In record (no journal entry) for 12 March 2021
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130.7 kg
Lost so far: 14.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 107.78g | Prot: 111.86g | Carbs: 225.09g.
Breakfast: Meine Metzgerei Bierschinken, Lidl Vollkorntoast (37,5g), Milbona Schlagsahne, Butter, Ei. Lunch: Pastinaken, Karotten, Schäufele, Gekochtes Sauerkraut. Dinner: Grünkerneintopf. Snacks/Other: Grapefruit (Pink und Rot), Landliebe Schokopudding, Werther's Original Feine Helle, Landliebe Schokopudding, Ananas. more...
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Losing 4.2 kg a Week
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Heike Gallei's Weight History
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