Weigh In record (no journal entry) for 12 March 2021
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80.3 kg
Lost so far: 6.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 117.29g | Prot: 99.66g | Carbs: 19.04g.
Breakfast: Zeytinyağı, Iceberg, Avokado, Muratbey Lor Peyniri, Nature's Supreme Collagen Peptides . Lunch: Simbat Kabak Çekirdeği, Tahsildaroğlu Lor. Dinner: Zeytinyağı, Karışık Yeşil Salata, Çupra. Snacks/Other: Zeytinyağı, Doğanay Şalgam Suyu, Ceviz, Zeytinyağı, Lor Peyniri, Hardline MCT Oil. more...
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Losing 1.4 kg a Week
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