|
karena males makan siang tp harus makan jd cuma 164 kal😄
|
466 kcal
|
Fat: 11.46g | Prot: 52.11g | Carbs: 34.86g.
Breakfast: Sawi Hijau, Sari Roti Roti Tawar Gandum (2), Dada Ayam Rebus (Kulit tidak Dimakan), Champ Sosis Ayam. Lunch: Wortel Dimasak, Sawi Hijau, Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
|
1526 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 23 hours and 45 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asti alifa's Weight History
|