Weigh In record (no journal entry) for 12 March 2021
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60.5 kg
Lost so far: 6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 70.67g | Prot: 108.54g | Carbs: 168.85g.
Breakfast: Coop Färskost Naturell, Nestlé Kvarg Lindahls, Bonne Maman Confiture de Framboises, Flocons d'avoine (40g), Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Favor!T Basturökt Skinka, Petits Pois, Chakchouka. Dinner: Bridélice Crème Fraîche 15%, Banane, Salade Verte, Filet de Poulet. Snacks/Other: Carrefour Lait Demi Écrémé, Ikea Kanelbullar. more...
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1722 kcal
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Exercise:
Yoga Vinyasa - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Pamplerose's Weight History
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