study0323's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

59.5 kg Lost so far: 8.4 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

1328 kcal

Fat: 41.44g | Prot: 83.74g | Carbs: 84.81g. Breakfast: 烚蛋, 咖啡. Lunch: 比目魚（烤製或烘焙）, 紫番薯, 黑咖啡. Dinner: 紅餐酒, 牛肉碎, 冷麵, 有皮雞翼（烤製或烘焙，有粉漿，吃皮）. more...

1606 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

Gaining 2.5 kg a Week

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study0323's Journal, 10 Mar 21

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study0323's Weight History