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Alhamdulilah Masih Diberikan Kesehatan.. 😇👍
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71 kg
Lost so far: 10 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 61.82g | Prot: 68.34g | Carbs: 196.04g.
Breakfast: Aqua Air Mineral, Nissin Biskuit Gabin Original, Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Aqua Air Mineral, Ayam, Kulit Melinjo, Sambal Goreng Kentang, Kerupuk Makanan Ringan, Rendang, Nasi Putih, Siomay. Dinner: Aqua Air Mineral, Tempe Goreng, Bakso Daging Sapi, Wortel Dimasak, Kentang Rebus, Donat (Tawar). Snacks/Other: Ketupat, Sate Padang. more...
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steady weight
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Azwar Batistotti's Weight History
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