Weigh In record (no journal entry) for 07 March 2021
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82.9 kg
Lost so far: 3.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 118.87g | Prot: 82.76g | Carbs: 36.97g.
Breakfast: Hardline MCT Oil, Mısır, Nature's Supreme Collagen Peptides , Beyaz Peynir, Avokado, Mayonez, Haşlanmış Yumurta, Hardline MCT Oil. Dinner: Mevsim Salata, Izgara Köfte, Sucuk, Kuzu Şiş. more...
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Gaining 10.5 kg a Week
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