Weigh In record (no journal entry) for 11 March 2021
|
76.5 kg
Lost so far: 16.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1915 kcal
|
Fat: 95.72g | Prot: 151.25g | Carbs: 110.45g.
Breakfast: Bakwan, Yellowfit Nasi Uduk Komplit. Lunch: Bakso dengan Saus (Campuran). Dinner: Soto Ayam, Nasi Putih, Sate Ayam, Sate Kambing. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shelly septya purnama's Weight History
|