Weigh In record (no journal entry) for 11 March 2021
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 77.11g | Prot: 84.81g | Carbs: 200.23g.
Breakfast: Fritos Tomato Flavoured Corn Chips, Low Fat Milk, Honey , Future Life Bran Flakes. Lunch: Fish Cakes, Nando's Roasted Vegetables, Nando's Peri Spinach (Regular). Dinner: Chicken Stir Fry. Snacks/Other: Chocolate, Mango. more...
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Losing 1.6 kg a Week
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mdavids1's Weight History
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