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ch___
Journal
11 Mar 21
ch___'s Journal, 11 Mar 21
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Weigh In record (no journal entry) for 11 March 2021
98.3 kg
Lost so far:
6.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2021:
2057 kcal
Fat: 83.84g | Prot: 181.97g | Carbs: 140.15g.
Breakfast:
Gutes Land Skyr Pur.
Lunch:
IronMaxx Protein Bar Weiße Schokolade Crisp, Exquisa Fitline Protein Erdbeere.
Dinner:
Dönerteller.
Snacks/Other:
Milch 1,5%, Kaffee.
more...
3334 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.3 kg a Week
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ch___'s Weight History
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