Weigh In record (no journal entry) for 11 March 2021
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50 kg
Lost so far: 1.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 20.98g | Prot: 38.58g | Carbs: 151.70g.
Dinner: Pepes Ikan Mas, Nasi Putih, Gudeg, Ayam Masak Merah. Snacks/Other: Pisang, Jambu Kristal, Dodongkal, Permen Alba, Brownies. more...
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Losing 0.8 kg a Week
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