suigeneris86's Journal, 10 Mar 21


View Diet Calendar, 10 March 2021:
1703 kcal Fat: 49.61g | Prot: 45.93g | Carbs: 269.18g.   Breakfast: Licuado de Fresa, Ensalada de Lechuga con Verduras Variadas, Isadora Frijoles Refritos Peruanos, Bimbo Pan Integral (60g). Lunch: Ensalada de Lechuga con Verduras Variadas, Espaguetis con Salsa de Tomate sin Carne. Dinner: Marinela Polvorones (13,9g), Alpura Leche Deslactosada Light, Café de Olla. Snacks/Other: Jícama, Gamesa Galletas Maravilla, Kirkland Signature Nuez Pecana. more...
2089 kcal Exercise: Bike Machine (Cycling) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Google Fit - 23 hours and 25 minutes. more...

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suigeneris86's Weight History


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