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WandyWonka
Journal
10 Mar 21
WandyWonka's Journal, 10 Mar 21
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Weigh In record (no journal entry) for 10 March 2021
88.8 kg
Lost so far:
7.8 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2021:
811 kcal
Fat: 42.18g | Prot: 81.74g | Carbs: 25.56g.
Breakfast:
Catupiry Pão de Queijo Coquetel , Café com Leite Integral.
Lunch:
Tirolez Queijo tipo Cottage, Tomates Cereja, Abobrinha Refogada, Peito de Frango, Ovo.
Dinner:
Abobrinha Refogada, Tomates Cereja, Tirolez Queijo tipo Cottage, Peito de Frango.
more...
530 kcal
Exercise:
Mowing Lawn - 1 hour, Samsung Health - 23 hours.
more...
Losing 6.3 kg a Week
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WandyWonka's Weight History
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