Weigh In record (no journal entry) for 10 March 2021
|
81.9 kg
Lost so far: 5.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1254 kcal
|
Fat: 42.02g | Prot: 64.64g | Carbs: 150.75g.
Breakfast: Nestlé Ricoré Intense, Carrefour Banane, Bonne Maman Confiture Abricot et Mangue Intense, St Hubert Oméga 3, Pain aux Céréales. Lunch: Bonduelle Le Haricot Vert Extra Fin, Ebly Blé Cuit, Kiwi, Carrefour Steak Haché Pur Boeuf 15% MG. Dinner: Andros Compote Pomme Fraise sans Sucres Ajoutés, Avocats, Semoule, Poulet Grillé Rôti ou Cuit au Four. more...
|
|
258 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YesIcan38!'s Weight History
|