Weigh In record (no journal entry) for 10 March 2021
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65.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2655 kcal
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Fat: 135.03g | Prot: 98.86g | Carbs: 247.36g.
Breakfast: Koffie, Optifit Magere Kwark Perzik. Lunch: Hela Curry Kruiden Ketchup Original, Milbona Goudse Kaas 48+ Jong, Aldi Extra Volkoren Brood, Zwagerman Achterham, Aldi Hella Bewust Light. Dinner: Lidl Fritessaus Halfvol, Hela Curry Kruiden Ketchup Original, All Seasons Doperwten en Wortelen, AH Bakkersbollen Volkoren, Lidl Rundvlees Hamburgers, Uien. Snacks/Other: Lidl Nuts & Fruit, Delicata Witte Chocolade, Perle D'or Crispy Praliné, Aldi Brosse Koek, Tony’s Chocolonely Melk Karamel Zeezout, Theha Kokosbrood. more...
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Losing 4.9 kg a Week
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