Bunga Rahmadia's Journal, 10 Mar 21

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makan siang
Wortel 50 gram ( 21 cal )
Tomat 141 gram ( 25 cal )
Telor 69 gram ( 101 cal )
Toge 180 gram ( 52 cal )
Kecap 1 sendok ( 50 cal )
Timun 74 ( 8 cal )
Ikan Cue tongkol
Saori saus tiram setengah bungkus

View Diet Calendar, 10 March 2021:

859 kcal

Fat: 16.43g | Prot: 50.84g | Carbs: 136.93g. Breakfast: Jeruk, Pisang, Quaker Instant Oatmeal. Lunch: ABC Kecap Manis, Ikan Tongkol, Saori Saus Tiram, Mentimun (Kupas), Tomat, Telur, Wortel, Kecambah. Snacks/Other: Getuk. more...

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Comments

Mksh kak share info kaloriny jg..

10 Mar 21 by member: Aththur

Oke samaa2 kak wkwk

10 Mar 21 by member: Bunga Rahmadia


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Bunga Rahmadia's Journal, 10 Mar 21

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