jetzt-jetzt's Journal, 09 Mar 21

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Weigh In record (no journal entry) for 09 March 2021

85.7 kg Lost so far: 3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:

897 kcal

Fat: 16.93g | Prot: 31.90g | Carbs: 142.96g. Lunch: Coop Naturaplan Vollkorn Haferflocken, Dattel. Dinner: Coop Naturaplan Vollkorn Haferflocken, Dattel. more...

2568 kcal

Exercise: Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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jetzt-jetzt's Weight History

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jetzt-jetzt's Journal, 09 Mar 21

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jetzt-jetzt's Weight History