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So yesterday I had toast with cheese and peanut butter .
Little bit of kerela, dhall, nuts chutney and 2 boiled eggs
Then collagen shake with coconut milk .
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63 kg
Lost so far: 11.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 41.35g | Prot: 73.41g | Carbs: 20.98g.
Lunch: Welovelowcarbbread Bread , Fried Onions, The Happy Being Co Cocoa Collagen, Lettuce, Fry's Vegetarian Braai Sausages, Gouda Cheese . Dinner: KOO Speckled Sugar Beans, Hard-Boiled Egg . more...
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Losing 2.1 kg a Week
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