Weigh In record (no journal entry) for 10 March 2021
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 37.87g | Prot: 77.29g | Carbs: 124.87g.
Breakfast: Nescafe Classic, Ultra Milk Susu UHT Full Cream (200ml), Telur Rebus Lunak, Sawi Hijau, Pepaya, Apel Fuji. Lunch: Tumis Kacang Panjang dan Tempe, Cumi Kukus atau Rebus , Cabai Merah atau Rawit, Bawang Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Nasi Putih (Butir-Sedang, Dimasak), Kubis. Dinner: Telur Rebus, Bakso Ikan, Prochiz Keju Slice, Sari Roti Roti Tawar (1), Bawang Putih, Kubis, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Sunpride Pisang Single, Indomaret Kacang Koro Kulit. more...
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Losing 0.1 kg a Week
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riya maharani's Weight History
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