Weigh In record (no journal entry) for 10 March 2021
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73.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 54.83g | Prot: 59.07g | Carbs: 187.02g.
Breakfast: ABC Kopi Susu, Brownies, Gula Pasir, Kopi. Lunch: Bakmi, Kerupuk Asin, Pecel. Dinner: McDonald's Fried Chicken (Thigh), Nasi Putih. Snacks/Other: Mayora Teh Pucuk Harum, Pentol. more...
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Losing 1.0 kg a Week
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martikachemp's Weight History
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