Weigh In record (no journal entry) for 10 March 2021
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80 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 42.27g | Prot: 62.46g | Carbs: 236.24g.
Breakfast: Raab Vitalfood Birkenzucker, Milch (Vollmilch), Mangos, Arla Skyr, Bananen. Lunch: Müller Milchreis Schoko. Dinner: Goldähren Bauernschnitten , Zwiebeln, Gekochtes Ei, Almette Natur, Aldi Bio Karottensalat, Waterdrop Microdrink . more...
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3452 kcal
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Exercise:
Washing Car - 1 hour, Walking (slow) - 3/kph - 3 hours, Working - 2 hours, Washing Dishes - 30 minutes, Showering - 35 minutes, Sleeping - 7 hours and 50 minutes, Stairs (Climbing Stairs) - 5 minutes, Housework - 2 hours, Desk Work - 5 hours, Ironing - 1 hour, Shopping - 1 hour. more...
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Losing 0.4 kg a Week
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Chipsesser's Weight History
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