Weigh In record (no journal entry) for 09 March 2021
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81.4 kg
Lost so far: 5.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 56.82g | Prot: 26.89g | Carbs: 27.58g.
Breakfast: Hardline MCT Oil, Starbucks Filtre Kahve (Tall), Ceviz. Lunch: Ev Yapımı Yoğurt, Mayonez, Beyaz Peynir, Karışık Yeşil Salata. Dinner: Zeytinyağı, Pişmiş Brüksel Lahanası, Ev Yapımı Yoğurt, Kurutulmuş Bütün Susam. Snacks/Other: Nature's Supreme Collagen Peptides . more...
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Losing 3.5 kg a Week
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