Weigh In record (no journal entry) for 10 March 2021
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82 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 67.12g | Prot: 68.13g | Carbs: 211.78g.
Breakfast: Jus Jeruk Nipis, Quaker Oat, Kurma, Tempe. Lunch: Jus Jeruk Peras Segar, Biji Wijen Kering Utuh, ABC Saus Sambal , Kraft Singles , Pronas Chicken Luncheon, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Mama Suka Rumput Laut Panggang (Nori), Nasi Putih. Snacks/Other: Indomaret Mix Nuts Aneka Kacang, Hydromamma Hydromamma. more...
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Gaining 0.5 kg a Week
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D.Orange's Weight History
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