Weigh In record (no journal entry) for 09 March 2021
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61.2 kg
Lost so far: 6.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 62.87g | Prot: 50.73g | Carbs: 185.98g.
Breakfast: Edeka Gefüllte Kirschpaprika, Tomaten, Frischkäse, Leicht & Cross Knusperbrot Weizen. Lunch: Walnussöl, K-Classic Käseaufschnitt Light, Tomaten, Tortilla. Snacks/Other: IBIS Muffin, DM Molke-Riegel. more...
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Losing 1.8 kg a Week
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