Weigh In record (no journal entry) for 09 March 2021
|
67 kg
Lost so far: 6.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2107 kcal
|
Fat: 111.95g | Prot: 147.07g | Carbs: 124.34g.
Breakfast: Vitapão Farelo de Aveia, Vigor Iogurte Natural Desnatado (170g), Café, Ovo. Lunch: Azeitonas Verdes, Clight Suco, Estrogonofe de Frango. Dinner: Ovo Frito, Queijo Branco, Friboi Fraldinha Assada, Heinz Ketchup, Hemmer Maionese Tradicional. Snacks/Other: Garoto Barra de Chocolate Branco Opereta, Ameixas, Italac Leite em Pó Desnatado , Jussara Creme de Leite, Lacta Chocolate Laka Oreo. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FeOscarina's Weight History
|