Weigh In record (no journal entry) for 09 March 2021
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74.6 kg
Lost so far: 30.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 75.11g | Prot: 62.18g | Carbs: 157.78g.
Breakfast: Walmart Queijo Mussarela, Itambé Leite em Pó Desnatado, Banana Prata, Wickbold Pão 100% Integral + Proteína Whey Protein. Lunch: Laranja Pêra, Mococa Queijo Ralado, Paulista Manteiga Extra com Sal, Nhoque Dona The. Dinner: Mococa Queijo Ralado, Berinjela, Batata Doce. Snacks/Other: Keiff Kefir Integral sem Açúcar , Itambé Leite em Pó Desnatado, Abacate, Power One Pasta de Amendoim Integral, La Violetera Castanhas do Pará. more...
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Losing 0.7 kg a Week
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Christie2024's Weight History
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