Weigh In record (no journal entry) for 09 March 2021
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69.4 kg
Lost so far: 4.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 101.56g | Prot: 76.58g | Carbs: 135.05g.
Breakfast: Gâteau au Yaourt, Pressade Jus de Pomme Bio, U Miel de Fleurs, Candia Candy'up Chocolaté, U Lait 1/2 Écrémé. Lunch: Aldi Vinaigre Balsamique , Salade Verte, Aligot, Andouillette, Huile d'Olive, Les Croisés Le Rossignol, Lidl Fraises Surgelées. Dinner: Concombre (Pelé), Oeuf (Entier), Président Croque Emmental, Auchan Jambon Supérieur sans Couenne, Harry's Pain de Mie 100% Mie, Carottes Cuites, Pommes de Terre Sautées, Huile d'Olive, Salade Verte. more...
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2110 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Housework - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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