Weigh In record (no journal entry) for 09 March 2021
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66.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 46.41g | Prot: 85.31g | Carbs: 140.26g.
Breakfast: Koffie, Aldi Extra Volkoren Brood, Bio+ 100% Pindakaas, Aldi Hella Bewust Light. Lunch: Lidl Volkoren Puntjes, Gekookt Ei, Lidl Fritessaus Halfvol, Optifit Magere Vanille Kwark. Dinner: Bieten salade zonder pasta, Olijfolie, Lidl Vissticks. Snacks/Other: AH Cocktail Noten, Aldi Brosse Koek, Kiwi, Theha Kokosbrood. more...
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Losing 2.8 kg a Week
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