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halo sayurrrr
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1468 kcal
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Fat: 64.34g | Prot: 95.90g | Carbs: 139.65g.
Breakfast: Diabetasol Sweetener, Coffee, Diamond Low Fat Milk, Baked Sweetpotato (Peel Not Eaten). Lunch: Sania Minyak Goreng, Cooked Carrots, Red Kidney Beans (Without Salt, Cooked, Boiled) , Royco Kaldu Rasa Jamur, Salt , Cooked Tomatoes, Shallots , Garlic , Chili, Cooked Oysters, Chicken Breast (Skin Not Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Guava. Dinner: Sania Minyak Goreng, Cooked Egg White, Red Kidney Beans (Without Salt, Cooked, Boiled) , Carrots, Cooked Oysters, Chicken Breast (Skin Not Eaten). Snacks/Other: Guava, Roasted Almonds, Cinnamon , Lemon Grass (Citronella) , Ginger , Diabetasol Sweetener, Cocoa Powder (Unsweetened) , Diamond Low Fat Milk, House Of Organix Black Chia Seeds, Roasted Almonds, Guava. more...
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1582 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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 Comments
09 Mar 21 by member: dianlestari16
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Hai, itu sambal kerang ya. Bahannya bawang merah, bawang putih, cabe merah, cabe rawit sama tomat. Terus dihalusin bisa diulek atau pake chopper. Terus setelah lumayan halus ditumis pake minyak dikit, setelah bau2 wanginya keluar baru dimasukin kerang dara yg udah dicuci bersih, masukin garam+penyedap, selesai deh☺️
09 Mar 21 by member: yuliahwang774
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09 Mar 21 by member: Novi Liani
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info piringnya sist, shope ada ga
09 Mar 21 by member: yuankhairunnisa
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09 Mar 21 by member: ekaseptiiaa
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09 Mar 21 by member: fauziahusni
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Wortellll, kesukaanku hihi
09 Mar 21 by member: nathasiaalmafira
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09 Mar 21 by member: yuliahwang774
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@yuan ini piring nemu di dapur waktu iseng lagi bongkar hehe, belum pernah cek shopee sis, mungkin ada
09 Mar 21 by member: yuliahwang774
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09 Mar 21 by member: yuliahwang774
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@fauzia, cari aja di shopee sis, mungkin ada piring sekat gitu
09 Mar 21 by member: yuliahwang774
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@nathasia, tim tidak takut sayur ya 🤗
09 Mar 21 by member: yuliahwang774
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itu ada ayam suwir ya kak? brp gram kak segitu?
09 Mar 21 by member: riisnaaa
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avanya orang cakep ya kak😂
09 Mar 21 by member: liyayuliaya
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swami kesayangan, penyemangat hidup sehat itu yg di Profil 💜 Uri Taehyung🐯
09 Mar 21 by member: MitaRKTH
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@riisnaaa iya sis, sekitar 80 gram
09 Mar 21 by member: yuliahwang774
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@liyayuliaya wkwk iya babang cakep taehyung 😅
09 Mar 21 by member: yuliahwang774
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@MitaRKTH mantaaaps uri taehyung, ketemu army disini 💜
09 Mar 21 by member: yuliahwang774
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yuliahwang774's Weight History
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