Weigh In record (no journal entry) for 09 March 2021
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 60.18g | Prot: 47.20g | Carbs: 278.19g.
Breakfast: Sinaasappelen, Wit Brood, Balade Halfvolle Echte Boter, Vondelmolen Peperkoek, Koffie, Koffie. Lunch: Mandarijn, Peren, Milbona Magere Verse Kaas, Granola. Dinner: Aardbeien Ijs, Peren, Wortelen, Vinaigrette, StarMeal Fusilli met Ham, Tomaten. Snacks/Other: Imperial Vanille Pudding, Lotus Speculoos (7,5g), M&M's M&M's, Côte d'Or Puur, Milka Paaseitje. more...
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1856 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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poetsmadammeke's Weight History
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