Weigh In record (no journal entry) for 15 February 2009
|
122.8 kg
Lost so far: 1.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2009:
|
1378 kcal
|
Fat: 56.85g | Prot: 47.82g | Carbs: 179.52g.
Breakfast: hazelnut creamer, cheese cheddar, corn tortillas, bell pepper, onion, mushroom, egg, coffee, sugar. Dinner: garlic bread, meatloaf. Snacks/Other: graham cracker, mint and chip, Cookies 'n Cream Ice Cream, graham cracker. more...
|
|
3095 kcal
|
Exercise:
Driving - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GUTIERREZ97's Weight History
|