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Hari ke-12 Covid. Badan udah mulai sedikit pulih. Belum bisa akitivitas banyak2 karna masih ada sesak. BB udh turun 5kg. Doakan aku guyss.. capek bgt di kasur terus. Stay health buat semua.
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1404 kcal
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Fat: 39.16g | Prot: 55.51g | Carbs: 212.73g.
Breakfast: Daging Sapi, Nasi Putih, Madu, Pisang. Lunch: Ampela, Hati Ayam, Nasi Putih, Telur Dadar. Dinner: Air Kelapa, Mie Ayam. Snacks/Other: Sari Roti Roti Isi Krim Coklat, Pisang. more...
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Makasih banyak sarannya kak. Aku udh coba latihan pernafasan dr youtube. Mudah2an makin baik.
09 Mar 21 by member: lutfiaazizah
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lutfiaazizah's Weight History
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