skolist's Journal, 09 Mar 21

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Weigh In record (no journal entry) for 09 March 2021

88 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:

1121 kcal

Fat: 47.59g | Prot: 42.98g | Carbs: 133.78g. Breakfast: Зеленый Листовой Салат, Сахар, Майонез, Поджаренный Белый Хлеб, Колбаса Докторская. Lunch: Гречка с Овощами, Салат Оливье, Пятерочка Сахар, Запеченная или Жаренная Рыба. Dinner: Семейка Озби Сушки Кроха Простые. more...

2305 kcal

Exercise: Padel Tennis - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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skolist's Journal, 09 Mar 21

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