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mmendezgracia
Journal
09 Mar 21
mmendezgracia's Journal, 09 Mar 21
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Weigh In record (no journal entry) for 09 March 2021
76.8 kg
Lost so far:
1.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2021:
2497 kcal
Fat: 82.24g | Prot: 120.65g | Carbs: 317.05g.
Breakfast:
Sofruco Miel de Abejas, Kingsbury Pan Molde Integral, Soprole Leche Cultivada Protein+ Sabor Frutilla, Soprole Leche Protein+.
Lunch:
Jumbo Berlín Manjar , Jumbo Empanada Pino.
Dinner:
Fajita with Beef and Vegetables.
more...
1116 kcal
Exercise:
Tennis - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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mmendezgracia's Weight History
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