Weigh In record (no journal entry) for 09 March 2021
|
57.3 kg
Lost so far: 23.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 64.34g | Prot: 95.90g | Carbs: 139.65g.
Breakfast: Diabetasol Sweetener, Coffee, Diamond Low Fat Milk, Baked Sweetpotato (Peel Not Eaten). Lunch: Sania Minyak Goreng, Cooked Carrots, Red Kidney Beans (Without Salt, Cooked, Boiled) , Royco Kaldu Rasa Jamur, Salt , Cooked Tomatoes, Shallots , Garlic , Chili, Cooked Oysters, Chicken Breast (Skin Not Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Guava. Dinner: Sania Minyak Goreng, Cooked Egg White, Red Kidney Beans (Without Salt, Cooked, Boiled) , Carrots, Cooked Oysters, Chicken Breast (Skin Not Eaten). Snacks/Other: Guava, Roasted Almonds, Cinnamon , Lemon Grass (Citronella) , Ginger , Diabetasol Sweetener, Cocoa Powder (Unsweetened) , Diamond Low Fat Milk, House Of Organix Black Chia Seeds, Roasted Almonds, Guava. more...
|
|
1582 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuliahwang774's Weight History
|