Weigh In record (no journal entry) for 09 March 2021
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77 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 43.18g | Prot: 66.38g | Carbs: 234.89g.
Breakfast: Beyaz Ekmek, Menemen, Ülker Halley. Lunch: Limon, Mısır. Dinner: Ülker Çubuk Kraker, Etsiz Köfte, Cin. more...
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Gaining 1.1 kg a Week
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Barış.Şahin's Weight History
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