Weigh In record (no journal entry) for 02 March 2014
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100.9 kg
Lost so far: 10.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 37.22g | Prot: 67.30g | Carbs: 50.84g.
Breakfast: SPAR Sandwich Ham, Mushrooms, Egg Omelette or Scrambled Egg with Cheese. Lunch: Grated Cheddar Cheese, Beef (Lean Only Eaten), Albany Brown Bread. Snacks/Other: Beacon White Hens Eggs. more...
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Losing 0.4 kg a Week
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Gabsy509's Weight History
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