Weigh In record (no journal entry) for 08 March 2021
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86.9 kg
Lost so far: 1.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 17.38g | Prot: 53.51g | Carbs: 66.71g.
Lunch: M-Classic Mandeln, Chia-Samen, Coop Qualité & Prix Heidelbeeren, Coop Naturaplan Bio Magerquark. Dinner: Dattel, Migros Poulet Ganz, Coop Naturaplan Vollkorn Haferflocken. more...
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3206 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Nordic Walking - 50 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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jetzt-jetzt's Weight History
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