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FreDemarch
Journal
08 Mar 21
FreDemarch's Journal, 08 Mar 21
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Weigh In record (no journal entry) for 08 March 2021
89.8 kg
Lost so far:
15.4 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2021:
942 kcal
Fat: 58.50g | Prot: 76.08g | Carbs: 57.02g.
Lunch:
Cenouras, Maçã, Oba Salada de Bacalhau, Ovo Cozido.
Dinner:
Ovo Mexido, Seara Presunto, Catupiry Requeijão Cremoso Light, Marilan Magic Toast Multicereais.
more...
3382 kcal
Exercise:
Dance (fast step, aerobic) - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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FreDemarch's Weight History
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