Weigh In record (no journal entry) for 08 March 2021
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57.5 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 10.46g | Prot: 39.53g | Carbs: 89.98g.
Dinner: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Kerupuk Putih, ABC Saus Sambal , Mayones Bebas Lemak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. more...
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Gaining 1.8 kg a Week
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