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nyumpalin mulut dgn makanan manis buat capai target bmr. eh, ternyata blm nyampe:'(
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1007 kcal
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Fat: 20.43g | Prot: 37.86g | Carbs: 169.45g.
Breakfast: Sambal Goreng, Selada Kol, Kemangi, Tape Singkong, Ayam Goreng, Nasi Putih. Lunch: Telur Puyuh, Bawang Merah, Bawang Putih, Selada Kol, Mentimun (Kupas), Jamur Putih (Ditumis), Nasi Putih. Dinner: Siomay, Bakso Daging Sapi, HiLo Active Chocolate, Tepung Gandum, Quaker Oatmeal, Gula Merah, Pisang, Tape Singkong. Snacks/Other: Gula Pasir, Teh Tawar, Bolu Pisang, Onde Onde, Ayam Goreng, Telur Puyuh, Pentol. more...
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1684 kcal
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Exercise:
Fitness Training (Workout) - 2 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Standing - 4 hours, Sitting - 1 hour and 6 minutes, Resting - 12 hours and 37 minutes, Sleeping - 6 hours. more...
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ilmahabibahpky's Weight History
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